Whole Foods, Whole Health
Change Your View of Healthy - Lead by Example!
This month Ocean Rock Wellness will be heading to a few Primary Schools to launch their annual Student Wellness Workshops. This WEBINAR is dedicated to supporting the parents, grandparents and teachers of the student's lives we wish to impact.
What does a healthy diet look like to you? Some responses I’ve received to this question include “low-fat products,” “frozen Lean Cuisine dinners,” and “protein shakes and bars.” While these products may appear to be healthy, they miss the mark.
Responses such as these made me realize people don’t know what real food is or the benefits of centering their diets around them. Our busy lifestyles have deterred us from connecting to our food. People simply don’t have the time to shop for and cook wholesome meals every day. Yet, chronic diseases are attributed to diet and are the leading causes of death.
I want to help you reconnect to food by understanding what makes certain foods healthier than others and how food impacts your health. The primary link between all chronic illnesses is diet. By cleaning up your diet, you can lead your family on a road to wellness. You will also reduce your risk of heart disease, certain cancers, and much more!
Join me, Dr. Peets Talbot, to learn what a real healthy diet looks like during Whole Foods, Whole Health on Wednesday, September 25th at 6:00 pm ADT. Learning is the first step to meaningful change, are you in?
A Class For YOU
During this WEBINAR, I have a lot to cover! I’ll start by discussing the meaning of a whole food, plant-based diet. I’ll also share scientific backed benefits of making the switch, and explain easy steps for transitioning to a whole food, plant-based lifestyle.
This class offers a unique opportunity to learn in an interactive setting with others who are just as eager to transform the health of their families.
My goal for this class is to educate you on what a healthy diet looks like to empower you to have the confidence you need to improve your health. Change is never easy, but with a little help and support accomplishing your goals is within your reach!
Hosted by:
Ocean Rock Wellness Ltd.
One Step At A Time
By joining Whole Foods, Whole Health, you are taking a necessary step in the direction of taking back control over your health. Obesity, heart disease, and diabetes are largely preventable with lifestyle changes. With the increasing cost of health care, can you afford not to be healthy?
From the American Heart Society to the Prevent Cancer Foundation, all agree that eating a more plant-based diet is crucial for disease prevention.
As you begin your journey to a whole-foods lifestyle, you may find you naturally crave less of the things you currently enjoy. All you have to do it try it out and see the results for yourself. I’m here to help guide and support you, and then you can share what you have learned with your family.
Feel free to invite friends and family to join! After all, don’t you want them to be healthy too?
I Can’t Wait To Share With You On Wednesday, September 25th At 6:00 pm ADT!