Going Gluten Free Challenge

Cutting Out Gluten?

Going gluten-free may not be for everyone, however, there are a number of conditions that require individuals to remove gluten from their diet. For example, an autoimmune disorder known as celiac disease, where the ingestion of gluten damages the small intestine.

Gluten is associated with wheat, but is found in a number of other grains and gives dough its characteristic elasticity and bread its chewy texture. For those with gluten intolerance or sensitivity, the ingestion of gluten can cause diarrhea, fatigue, and sudden weight changes, among many other symptoms unrelated to the digestive system.

Untreated conditions can lead to a number of complications including malnutrition, loss of calcium and bone density, neurological problems, and other devastating issues. The most effective treatment is to completely remove gluten from the diet.

If you or someone you’re close to is making the change to go gluten-free, join us for a special challenge. During our time together, we will discuss the role of gluten in the diet, tips for removing it while maintaining nutritional balance, and much more which is why we invite you to attend our Going Gluten-Free Challenge!

Meet Team Ocean Rock Wellness, Your Guides For Going Gluten Free Challenge!

Ocean Rock Wellness is extremely motivated to make a positive impact in the world by helping people create FREEDOM. I believe that many people settle for mediocrity, when they deserve greatness, and it is our honor to help you realize your potential so that you can achieve everything you desire and more.

Hosted by:

Ocean Rock Wellness Ltd.

Knowledge, Support, And Motivation In One Place

Whether you’re looking to go gluten-free for yourself or someone in your household, you’ve come to the right place! This unique experience is the perfect opportunity for those just starting their gluten-free journey or struggling with the idea.

Dietary changes are never easy. However, by joining this challenge you will gain the knowledge you need for success, you will have support every step of the way, and you will have access to an entire group of individuals who are making the same changes alongside you!

Each day you will be tasked with various challenges designed to help you identify sources of gluten, understand gluten alternatives, and maintain a healthy balanced diet while living gluten-free. As a group, everyone will be encouraged to participate in daily posts and share experiences along the way.

We Can’t Wait to Get Started with You on Wednesday, July 1st!